Your path to wellness

One of my passions is sharing information—tips, tricks and tools—that promote health and wellness.

Nuts and seeds

Nuts & Seeds - Why You Should Eat Them

Feb 03, 2022

To know your portion sizes, the easiest rule of thumb is a handful of nuts/seeds...

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View through the forest into a clearing

Why You Need a Break From Routine

Feb 01, 2022

See the bright opportunity in each new day

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Red, yellow and green leaves on the ground

Adaptability. And Why You Need It.

Jan 31, 2022

Can you imagine what living in a post-capitalist society would look like? If you can,...

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The Times We Are Living In

The Times We Are Living In

Jan 30, 2022

What we are facing today reminds me of the time of the Ghost Dance. When...

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Focus on Adding not Eliminating

Focus on Adding not Eliminating

Jan 28, 2022

The more we practice self-nurturing, the deeper the capacity to love and care for others.

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Hands cupping a lit candle

SGS - Spiritual Guidance System

Jan 26, 2022

Begin to see yourself as a soul with a body rather than a body with...

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